My 100 Healthy Days Maintaining a Good Body Image
Self acceptance and having a good body image, is something that does not come easy to many people, myself included! It has always been something that I have struggled with, especially post childbirth....
View ArticleGood Fitness Habits My 100 Healthy Days
If you are on a mission to lose weight or improve your fitness levels, it is important to be disciplined and adopt Good Fitness Habits. Luckily I have always been fairly disciplined when it comes to...
View ArticleFour Bad Exercise Habits I Never Knew I Had
I have always been the sporty type. I played hockey in High School, picked up running while I studied my way through a degree. I did Taebo, hiking, gym and now I am simply hooked on Adventure Boot...
View ArticleWin TomTom Runner Watch
One of my favourite forms of exercise is running! In my opinion, it is the best body conditioning exercise and a very effective way to lose weight. I took a bit of a break at the beginning of the year...
View ArticleBenefits of Exercise & a Healthy Lifestyle
I started writing this article last year, but alas I am only posting it now! So at long last, I am sharing the Benefits of Exercise and a Healthy Lifestyle. Benefits of Exercise If you have been...
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